Hi there! I’m Sam, your greatest advocate and loudest cheerleader

Highly empathetic and guilty of putting others’ needs above my own, but working on it. Enneagram 2, aka The Helper. So you know I'm in it to help YOU win it.


I was living the dream: A successful career, business and marriage. A gorgeous home in the Mediterranean. Friends. Family. Fur-babies and my beautiful baby boy.

Outwardly, it looked to be perfect. I had it all! I convinced myself I was happy, successful and in love. I was the stereotypical over-achiever who needed nobody but myself to be a success. I had built my life to please and impress others, constantly seeking approval for everything I did.
But when it all came crashing down about my ears, I realized how fragile it all was and that I was the wrecking-ball. I thought I could 'fix it'. After all, that's what I had always done, right?  
No. I needed to be fixed. Me. I was so broken I had no idea who I really was.  And so began a 7 year journey to find and heal me.

Then I finally found my purpose, helping women like me to heal their mother-wound.

For the first time in my life, I started to understand the many complex forces that had been at play within my relationship with my mother. It imprinted all of my relationships, my career, and my physical and emotional health. As an entrepreneur, it determined my success and as a mother, it affected my parenting and conditioned the life of my son.
Without this knowledge, I would have continued to struggle with many issues related to their emotional, social and physical health and well-being and the generational wounding would have continued, affecting all who follow me.
With this knowledge, I took the first powerful steps to reset and unleash my true authentic being into the world with confidence and determination. I experienced JOY and have become the unstoppable woman I was born to be!

Enneagram 2, born giver and helper but lives for bubble bath tubs and naps in the sunshine 

Top: Giggles, my fave pastime, with my man and our littlest man. Left: just me. Right: A (very) small selection of my fave crystals..


Sam is recognized as a leading expert in her work with mothers and daughters struggling with their difficult, sometimes toxic, relationships.  She is known for the sparkle and fun she brings to all that she does! Her own recovery from Complex PTSD and Social Anxiety Disorder is a testimony to her powerful work. Her own healing journey released her intuitive gifts, bringing her to a place of JOY and this has inspired her to achieve the same for others, by sharing the tools she has learned and developed along her way. 




I live for a romper. Seriously, I own like 14. I'm obsessed. Life is better in a romper.


I can't whistle. Never have been able to. Probably never will. #secretshame


I say I don't watch TV shows, but I'm a sucker for Netflix. Outlander is my fave!


I still wear skinny jeans, side part my hair and use the cry-laugh emoji. A lot! Suck it, Gen Z. 

Your at-a-glance guide to where I stand on all the truly important things.


Favorite indulgence

Cookie Dough - In ice cream. In anything. Yum.

celeb i'd love to meet

Oprah Winfrey or Audrey Hepburn

Guilty pleasure

Cheese baby! Brie, Manchego, a sharp Cheddar...

alternate universe job:

Photographer! I love capturing memories.

favorite place i've been:

Barcelona. Walking down the Ramblas!

drink of choice

Rioja. Goes so well with cheese...

can't live without

Burts Bees Chapstick

usually craving

Sunshine and Trees.

beach vs mountains

Rocky Mountains! And that 'blue' of her lakes.

I am deathly afraid of


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Instagram is one of my fave things!